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Welcome to BetterDay

Track your wellbeing and explore what works for you, one useful thing at a time.

Optional — you can leave this blank.

What would you like BetterDay to help you with?

Choose what matters most to you right now.

Tell us a little about where you're starting

Don't overthink it — choose what best describes you most of the time.

1 of 3 · Movement

How active are you normally?

2 of 3 · Sleep

How would you describe your sleep normally?

3 of 3 · Food

How would you describe the way you normally eat?

These aren't scores or targets. BetterDay will learn what's normal for you as you use it.

How would you like BetterDay to speak to you?

Choose the style that will be most useful to you.

Your choice sets the maximum level of directness. If your mood is low, BetterDay can soften its tone, but it will never become more forceful than you asked for.

You're ready

Here's what BetterDay will give you as you begin.

Today
Something useful todayYour check-in gives you one clear focus for the day.
As you log
More context as you logEach distinct date helps BetterDay compare what was different. It does not need to be a streak.
After seven logged dates
Your first reviewSeven logged dates unlock an early review. Reliable personal patterns may take longer.
Missing a day is not failure. Log when it is useful to you.
GOOD MORNING

Let's see how you're starting today

60-SECOND CHECK-IN

A quick check-in helps BetterDay understand how you’re feeling.

Then we'll choose the most useful focus for today.

Today
CHECK-IN

How are you starting?

Three quick questions. Wearable data is optional.
How long did you sleep?

Enter a duration, not a clock time.

RoughGreat
Planning any purposeful movement today?
Add wearable data optional

BetterDay compares these with your own normal range, not other people's numbers.

HRV last night (ms)
7-day average HRV (ms)
Resting heart rate today (bpm)
Your usual resting heart rate (bpm)
Add body measurements optional

Enter these manually or from a smart scale. BetterDay treats them as longer-term context, not today’s daily picture.

Weight (kg)
Body fat (%)
QUICK LOG

What have you had?

Simple language. No calories or macros.

Food

Food and drink only—no personal or medical details.

Tips for describing meals

Describe the main part of your meal and any sides or small extras. Rough amounts are enough—no weighing needed.

Keep this to food and drink. Don’t include names or medical details such as diagnoses, allergies or medication.

Mention the main foods, sides and small extras. Everyday amounts such as a large bowl, a slice or a dollop can help. Include preparation or packaging details if you know them. No weights or percentages needed.

HYDRATION

0 ml logged

Not logged
0 ml
0 ml4,000 ml

Use the slider to correct today's total. Quick-add buttons remain available above.

ALCOHOL

Any alcoholic drinks today?

No judgement. This simply helps BetterDay learn what seems to coincide with your sleep and how you’re doing.

TODAY'S MEALS

No meals logged yet.

INSIGHTS

What BetterDay is learning

Building your picture

Keep logging and BetterDay will start looking for relationships between what you do and how you feel.

RIGHT NOW

Too early to call

We won't invent patterns before there's enough evidence.

YOUR DAILY PICTURE

Check in first

Your morning check-in helps BetterDay interpret how you're responding.

About these patterns

BetterDay describes what appears in your entries. A pattern does not prove that one thing caused another, and it is not a medical or fitness assessment.

PROGRESS

Your progress

Your first review is taking shape
0/ 7 days

Seven logged days unlock your first weekly review. Personal relationships may take longer to become reliable.

v3.131.6 - Meal-entry privacy cue