betterday
PRIVATE BETA

Sign in to BetterDay

Your health reflections stay connected to your invited account. BetterDay will email you a secure six-digit sign-in code.

Checking secure access…

Invite only. No password is required, and a code cannot create a new account.

betterday
1 of 4

Welcome to BetterDay

BetterDay learns what works for you and helps you focus on one useful thing at a time.

Optional — you can leave this blank.

What would you like BetterDay to help you with?

Choose what matters most to you right now.

Tell us a little about where you're starting

Don't overthink it — choose what best describes you most of the time.

1 of 3 · Movement

How active are you normally?

2 of 3 · Sleep

How would you describe your sleep normally?

3 of 3 · Food

How would you describe the way you normally eat?

These aren't scores or targets. BetterDay will learn what's normal for you as you use it.

How would you like BetterDay to speak to you?

Choose the style that will be most useful to you.

Your choice sets the maximum level of directness. If your mood is low, BetterDay can soften its tone, but it will never become more forceful than you asked for.

You're ready

BetterDay will learn what's normal for you.You don't need to know your HRV, resting heart rate or other personal baselines. Regular tracking will build that picture over time.
You don't need to log everything perfectly.Missing information isn't treated as bad.
Your days work together.BetterDay looks across food, movement, sleep, hydration and recovery rather than judging them in isolation.
Keep it simple.BetterDay will focus on the one thing that's likely to be most useful today.
GOOD MORNING

Let's see how you're starting today

60-SECOND CHECK-IN

A quick check-in helps BetterDay understand your recovery.

Then we'll choose the most useful focus for today.

Today
FoodNot loggedAdd your first meal
MovementNot plannedNo pressure
SleepNot checkedMorning check-in
HydrationNot loggedAdd your first drink
CHECK-IN

How are you starting?

Three quick questions. Wearable data is optional.
RoughGreat
Add wearable data optional

BetterDay compares these with your own normal range, not other people's numbers.

HRV last night (ms)
7-day average HRV (ms)
Resting heart rate today (bpm)
Your usual resting heart rate (bpm)
Add body measurements optional

Enter these manually or from a smart scale. BetterDay treats them as longer-term context, not today’s recovery score.

Weight (kg)
Body fat (%)
QUICK LOG

What have you had?

Simple language. No calories or macros.

Food

BetterDay makes a simple prototype estimate after you add the meal. You can correct it if needed.

HYDRATION

0 ml today

Getting started
0 ml
0 ml4,000 ml

Use the slider to correct today's total. Quick-add buttons remain available above.

ALCOHOL

Any alcoholic drinks today?

No judgement. This simply helps BetterDay learn what seems to coincide with your sleep and recovery.

TODAY'S MEALS

No meals logged yet.

INSIGHTS

What BetterDay is learning

Building your picture

Keep logging and BetterDay will start looking for relationships between what you do and how you feel.

RIGHT NOW

Too early to call

We won't invent patterns before there's enough evidence.

RECOVERY

Check in first

Your morning check-in helps BetterDay interpret how you're responding.

PROGRESS

Your progress

Your first review is taking shape
0/ 7 days

Seven logged days unlock your first weekly review. Personal relationships may take longer to become reliable.

v3.64.0 - Environment Separation